Budding Lotus Body

Back by popular demand: Ease Your Knees-A Hanna Somatics Series

In-Person, Online and RECORDED!

Wednesdays
June 3rd - 17th
12:30pm – 1:30pm MT

Our knees are a big part of our daily activities and when they don’t feel good, life can get a lot more difficult. Hanna Somatics can offer a gentle solution to keep your knees, and the vast muscles, ligaments, and fascia that surround them, feeling good and moving with more freedom.

Over this 3-week series we will look at the relationship between your feet, ankles, knees, and hips to increase your movement freedom and coordination in your lower extremities. You will also learn specific movements to release tension in the muscles that directly affect your knee joints in walking, standing, and many other activities. The movements are simple, accessible, and can be integrated into your personal practice so you can continue supporting your knees long after the series ends.

Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor. Recorded replay with one week unlimited access will be sent to all students.

For more info visit the link in my bio or go to:
https://buddinglotusbody.com/hanna-somatic-education/workshops/

If you want tools to ease your nervous system, decrease burnout, and rest more deeply—join me May 5th!

In this Deep Rest series you will experience how deeply effective gentle movement, and guided mindfulness can be. If you are looking to slow down, soften, and deepen your embodiment, this is the series for you.

Visit the link in my bio for all of the details and feel free to reach out if you have any questions.

https://buddinglotusbody.com/hanna-somatic-education/workshops/