Flow: Mobility and Strength
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Flow is Santa Maria's premier fitness training facility that specializes in longevity, resiliency, performance and pain-free movement.
03/14/2022
Yesterday a group of Flow athletes (+ some friends and family members) competed in the SLO Spartan Race 💪🏼
First picture was pre-race, and the second was after 6+ miles, 25 obstacles, and a collection of new bruises (and maybe a drink or two to celebrate 😉)
We’re so proud of everyone who joined us and can’t wait for the next one!
Keep an eye out for our stories where we’ll share some pictures and videos soon.
Hi 👋🏼 I’m Collin and this is my fitness story and the mission behind Flow.
I went from wanting to look strong and have big muscles to owning a private gym focused on how the body functions > how the body looks.
It’s been a 13+ year journey and it’s only just the beginning.
If you have any questions about myself, my gym, or anything else, feel free to leave it in the comments or send a DM 🙂
01/12/2022
What’s one thing you can do to improve your fitness today?
Awesome post by
Progression is the name of the game.
Whether it’s a new strength move, running pace, or mobility exercise - it takes time and mental strength.
We love teaching our clients to work with the rope because not only does it help with the restoration process, but it challenges the mind and our body’s ability to synchronize - and the progression is incredible to witness.
This morning Kami and Tricia were being taught the “underhand sneak”.
Like with every new move, we broke it down, step by step. And taught it at the pace required to get a grasp of the movement.
Their underhand sneak looks choppy and awkward now, but with practice and patience, the movement will smooth out and they can add it to their mobility/restorative sessions.
Have you tried or mastered the underhand sneak? Let us know below ⬇️
11/03/2021
The only time we grow as individuals is when we get uncomfortable.
It’s not always easy, and it doesn’t always feel the best...
But it’s worth it.
Challenge yourself to get uncomfortable.
Try a heavier weight.
Learn a new rope flow move.
Get one more calorie done on cardio.
What’s your uncomfortable challenge for this week? Let us know below.
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Contact the business
Address
4854 S Bradley #107
Santa Maria, CA
93455
Opening Hours
| Monday | 7am - 1pm |
| Tuesday | 7am - 1pm |
| Wednesday | 7am - 1pm |
| Thursday | 7am - 1pm |
| Friday | 7am - 1pm |
