Evolve with Izzy

❗️ Finish the year off with a bang ❗️

🔥12 Week Shred 🔥

Don’t let the holidays stop you from starting! You can still enjoy them and reach those goals!

✅ Custom macro goals
✅ Flexible dieting
✅ Full workout program
✅ Weekly check ins
✅ Supplement recommendations
✅ 24/7 support

I’ll be by your side through the whole journey! This is perfect to get a head start for the new year.

Would love if everyone can like and share! Thank you!

Is it too late for

has the best damn chef

Pumpkin Spice Protein waffles

Ingredients:
60g Oatmeal Flour
40g Pumpkin Spice Latte protein
1 tsp Baking powder
2 cranks pink salt
1 packet Stevia
200 ML Almond milk

Topping:
15ML sugar free syrup
80g Frozen Mixed berries

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Check the link in Bio!

Did you know a pumpkin spice latte from Starbucks has 380 calories?!? That’s as much as one of my meals!!

Try these options instead

1. Pumpkin Spice Latte – 90 Calories *with no whip
Ask for:
Tall Blonde Americano in a Grande Cup
1 pump of pumpkin sauce
3 pumps of sugar free vanilla
Steamed almond milk
Extra pumpkin spice topping

2. Pumpkin Cold Foam Cold Brew – 75 Calories
Ask for:
Grande Cold Foam Cold Brew
One pump pumpkin sauce in the cold foam
3 pumps of sugar free vanilla syrup in the cold brew
*optional ask for a space of cream or any time of milk

3. Iced Pumpkin Spice Latte – 90 Calories
Ask for:
Grande Iced Coffee
No Classic Syrup
1 pump of pumpkin sauce
3 pumps of sugar free vanilla syrup
EXTRA pumpkin spice topping
Light Cream (half n half)

Do you know how important Gut Health is?

Surprisingly not many people do and in today’s world we don’t really take care of our digestive system like we should.

Step 1: Eliminate any food/beverages that may be linked to constipation/bloat/gas. Many times this is gluten/dairy/alcohol/dairy products. Everyone is different

Step 2: Restore/ support gut lining so nutrients are properly absorbed: Few ways to do this

Step 3: Pancreatic Enzymes

YouTube video coming soon!