Amanda e law

The opposite is true too.
If you’re flying through sets and don’t feel like you need a break, there’s a good chance the weight is too light.

A simple way to know you’re in the right zone:
1. Your last few reps are SLOW and feel a bit sticky
2. Your form is still solid, but it takes focus to keep it there

WHAT MOST WOMEN DON’T REALISE:
your mind will often tell you you’re at failure when your body likely has a couple more reps left.

STILL NOT SURE?
Try this:
Use the weights you used last week and do an AMRAP set.
As many reps as possible until true failure. You cannot finish the last rep.
If you blow past your prescribed reps, it’s time to increase the weight.

Repeat this test each set until the load has you reaching near failure right around your target reps. That’s where strength, muscle, and real progress live.

✨If you’re in need a program. Comment STRENGTH to try my app free for 30 days. Log your weights, ask me questions, get form feedback, and train alongside a community of women building real strength.

SAVE this is test your weights the next time you’re in the gym and SHARE with your gym buddy 💪🏽