REAL Fitness Program

EVOLVE: 10 weeks

This is the phase of greatest change. We start out with full body workouts and slowly progress to body part splits. We get introduced to many types of cardio and lifting styles such as circuits, pyramids, supersets, burnouts, tempo and partials. There is an emphasis on education around gym equipment, form, and understanding your body. This phase is about burning calories, improving endurance, gaining knowledge, and starting your strength journey.
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- Weekly check-ins
- Cardio prescription
- 3-5x a week gym workouts
- Workout tracking/ videos via app
- Access to coaching support

LIVE: 8 weeks

The last phase integrates your changes to help you maintain your results. We've all done workout challenges only to lose all the progress we made when we stop. These 8 weeks gradually reduce your workload and tailor your nutrition to reset your body's comfortable baseline. Whether you've reached your end goal or want to keep pushing, this time is necessary for giving your body some rest and recovery to destress and prevent burnout or overuse injuries. Once completed, if you want to start another round of one of the other phases, your body will respond to that challenge with greater results because the new round will feel more novel to your body than had you kept pushing straight through.
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- Weekly check-ins
- Nutrition coaching
- Maintain body's changes while reducing workload
- Workout tracking/ videos via app
- Access to coaching support

Did 30 days of Yoga with Adriene online to start off the year and I highly recommend it for a free and gentle start to building self discipline. Picked a new daily program for February that involves more cardio and signed up for a 7k in March. Having a specific date or date range within your goals really helps with the sense of urgency that's sometimes needed to overcome putting things off. What's a physical goal you want to accomplish this year?? 🧘‍♀️💪🏃‍♀️

Fueling up for the day. 🍳