Kaizen Athletic Performance

Daily Snippet: Do NOT allow yourself to fall out of consistency. Consistency, whether I be exercising at a similar time each day, performing a series of morning rituals to get your day started off right, or to go to bed at the same time every night. Consistency is wha creates habits and allows you to thrive in your endeavors. Keep working at being consistent.

Daily Snippet: Do NOT neglect your elasticity! Bouncing regularly, jumping regularly can help keep your fascial system springy and capable. By age 30 we lose up to 2% of our power a year! Make sure you keep this system springy and healthy as long as you can by regularly performing pogo jumps from varying angles and movement patterns!