Prodigy Chiro Care and Spinal Decompression

Behind the scenes at our clinic.

We prep each room before every visit—clean surfaces, calibrated tables, and notes from your last session so you’re never starting from zero.

Ask us anything about your first visit.

Try a gentle 3‑move foam roller flow.

Upper back rolls, side glide, and calf release. Stay gentle; avoid painful pressure.

Save for tonight.

Myth: There’s one perfect posture.

Fact: Your best posture is your next posture—changing positions often matters more than any single pose. Let comfort guide you.

Comment a myth to cover next.

30‑second desk reset you can do between emails.

Eyes to top third of screen, shoulders soft, hips back, feet flat. Two slow breaths. Done. Repeat at lunch.

Share with a coworker.

Clocks changed? (If yours did) Try this sleep reset.

Shift bedtime earlier by 15–20 minutes for a few nights, dim screens, and keep a small pillow supporting the side if you’re a side‑sleeper. Gentle wins.

Save for tonight.