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🥘 RECIPE WEDNESDAY: RED LENTIL COCONUT DAL 🥘 100% VEGAN

DUE TO POPULAR DEMAND, I'M DOING A VEGAN RECIPE SERIES EVERY WEDNESDAY. IT WILL INCLUDE THE ENTREE PLUS INGREDIENTS. However, you'll have to wait for my website to open in December for cooking instructions 👀🤭

Lentil Coconut Dal Ingredients:

• 2.25 cups brown rice
• 2 onions
• 1 oz fresh ginger
• 9 garlic cloves
• 1.5 cups lentils (any kind)
• 3 tbsp curry powder
• 0.75 tsp garam masala or any powder peppers
• 16 oz coconut milk (full fat)
• 12 oz collard greens or swiss chard
• 0.75 cup of tomato chutney or sauce

Basic cooking instructions:

1.) Cook brown rice in saucepan
2.) Add minced garlic and chopped onions to another saucepan (large) with cooking oil until caramelized
3.) Add spices to saucepan
4.) Add lentils, coconut milk, and 2.5 cups water to pan
5.) Stir chard or greens to pan slowly
6. Transfer to bowl after rice and lentils are done cooking. Makes about 5-6 servings. 640 calories each with 20g protein.

Let me know in the comments below if you have any food suggestions!

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The world is my gym 😤💪🏽 @ Muscle Beach