Dr. Mindy Boxer

~ THE LATEST OMEGA-3 SCIENCE ~
🤓 important read 👍

Let's Talk Fats: What the Latest Omega-3 Science Says A number of studies published in the last few years have highlighted not only the disease risk reduction associated with omega-3 fatty acids, specifically EPA and DHA, but also provided clinical guidance on which patients are most likely to benefit.

~ FIBER ~
👍 What you need to know! 🤓

Why Is Fiber Good For You? (And How To Get Enough Fiber!) Why is fiber good for you? Discover its powerful health benefits, how much you need, and the best foods to hit your daily goal.

~ COLLAGEN-RICH FOODS & COLLAGEN-BOOSTING FOODS ~
👍 very informative! 🤓

Best Collagen-Rich Foods and Collagen-Boosting Foods Let's take a closer look at a few of the best collagen-rich foods and collagen-boosting foods for joints, hair growth and skin health, plus how you can add them to your diet.

~ PROTECTING YOURSELF FROM FOREVER CHEMICALS ~
😮 Important read:

PFAS leave fingerprints in your blood – researchers are figuring out how forever chemicals transform in your body to read these clues Your body likely contains an accumulation of various PFAS types, making it difficult to trace them to their sources.