Studio Thirty-A

Come move and meditate with us this week💫

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
10:30am- Power Prop Yoga with Amanda(60 min)
3:30 pm-Once a month on the first Tuesday of the month. June 2 is the next kids yoga.

Wednesday
8:30am Hot Vinyasa Flow with Laura (60 min)
10:30am Grounding Slow Flow with Swan Michelle (60min)
11:30am Optional Serenaded Shavasana w/ Michelle (15min)

Thursday
6:30am Power Prop Yoga with Amanda
8:30am Hot Vinyasa Yoga with Shannon (75min)
4:15pm Heated Vinyasa Flow with Kenzie (60min)

Friday
8:30am Hot Vinyasa Flow with Laura
(60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Octopus 🐙 . (75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

LET IT BE LIGHTER-A space to slow down and see clearly.
SUNDAY, JUNE 7- 2:00-5:00PM w/ SHANNON KRAMOLIS
INTENTIONALLY SMALL GROUP OF 20 YOGIS COST: $95*
*$20 goes to suppor prison wellness programs.

LIGHTEN YOUR HEART. SOOTHE YOUR BODY.
This workshop is a sacred space for you to stop reacting and begin noticing. You’ll leave with new tools, ready to move into a state of lightness, peace and embodied joy that lasts.
First in a 6-workshop series.

THREE HOURS COULD CHANGE EVERYTHING.
Begin with grounding meditation, followed by workshop + discussion, then an all-levels yoga practice.
+ Includes handouts and a curated playlist to help you implement your learnings.

Learn more and book your spot through our website or/and mind/body✨