30A Wellness Studio

Need a nervous system reset?
Acupuncture can help calm the mind and stimulate the vagus nerve to promote relaxation and balance the stress response.
I'll use needles. essential oils, crystals, gua sha and even cupping to create a personalized treatment for whatever it is you have going on.
Come see me!

☀️Summer is a great time to come in for Acupuncture☀️

In Chinese Medicine, summer is the season of the Fire element which is connected to the heart, joy, energy, and circulation.
If your body is out of balance, you may feel:

💤 Low energy despite longer days
😰 Anxious or overstimulated
🔥 Hot, inflamed, or restless
💤 Trouble sleeping
🌿 Overwhelmed by your to-do list or social calendar

Acupuncture helps restore balance by regulating your nervous system, supporting healthy digestion, and encouraging deep rest so your body can move with the rhythm of the season instead of fighting it.

✨ Start now, and by fall you’ll be in a stronger, more grounded place.

Come see me! Book online or DM me!

✨️Come see me!✨️

Legs Up the Wall Pose (Viparita Karani) – The Ultimate Reset ✨

This simple yet powerful pose is like hitting the refresh button for your body and mind! 🧘‍♀️💛

Benefits of Legs Up the Wall Pose:
✔️ Relieves Stress & Anxiety – Activates the parasympathetic nervous system, calming the mind and reducing cortisol levels.
✔️ Boosts Circulation & Reduces Swelling – Helps drain excess fluid from the legs and feet, improving blood flow.
✔️ Eases Lower Back & Hip Tension – A gentle way to decompress the spine and release tight muscles.
✔️ Improves Sleep & Relaxation – Helps slow the heart rate and quiet the mind, making it a great bedtime ritual.
✔️ Supports Digestion & Detoxification – Encourages lymphatic drainage and reduces bloating.

How to Do It:
✨ Sit sideways against a wall, then swing your legs up while lying on your back.
✨ Keep your arms relaxed at your sides, palms facing up.
✨ Stay for 5-15 minutes, focusing on deep breathing.

Try this daily and feel the difference! Who else loves this pose? 💛👇

Feeling exhausted? Let's check your mineral levels!

The Hair Tissue Mineral Analysis test can help to uncover your root causes of fatigue so we can get you feeling better quickly. Here's a few examples of what it can detect:

🔬 Identifies Mineral Deficiencies – Minerals like magnesium, potassium, and iron are essential for energy production. Low levels can lead to chronic fatigue and sluggishness.

⚖️ Reveals Mineral Imbalances – Even if you’re not deficient, imbalances (like too much calcium slowing metabolism or low sodium affecting adrenal function) can leave you feeling drained.

🔥 Assesses Adrenal & Thyroid Function – HTMA provides insight into your stress response and metabolism by analyzing key minerals involved in adrenal and thyroid health. Imbalances can lead to burnout and exhaustion.

☠️ Detects Heavy Metal Toxicity – Exposure to lead, mercury, arsenic, or aluminum can disrupt energy production and contribute to brain fog, chronic fatigue, and hormone imbalances.

By pinpointing what your body needs (and what it needs less of), HTMA allows for a targeted, natural approach to restoring energy levels.

Feeling exhausted and don’t know why? An HTMA test might hold the answers. Let’s uncover what’s really going on! 💛