KH FIT
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Turn your Power on! KH FIT Personal tailored to each individual private training sessions and classes available.
06/01/2026
Quick. Simple. Effective.
One barbell.
Five movements.
No wasted time.
Deadlift → Row → Clean → Overhead Press → Front Squat
3 reps of each movement without putting the bar down. Rest. Repeat.
10 rounds later and you’ve trained strength, power, conditioning, and mental toughness all in one session.
05/23/2026
Great 360 HIIT class Zuma 💪
Loved seeing everyone put in work.
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Santa Rosa Beach, FL
32459
