CrossFit Force
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Impose your will... High Performance Cross Training, Strength and Conditioning
04/16/2022
Thank you to everyone that participated in the workout to honor Kevin. We will forever remember him and everything he has done. He was one of the first members at Force 13 years ago❤️ We love you Kevin.
Another benchmark WOD in the books ✅ Last week we had “Grace” and today you all conquered “Cindy.” Keep up all the great work!
09/22/2021
Happy hump-day! For today’s WOD we have 15.2 CrossFit Open workout. Every 3 minutes complete the 2 rounds for as long as you can.
0-3 minutes *OH Squats 10 *Chest 2 bar 10.
3-6 minutes *OH Squats 12 *Chest 2 Bar 12 (Follow same pattern until you fail to complete both rounds)
GO GET IT❗️❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Santa Rosa, CA
95403
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| Monday | 5am - 8pm |
| Tuesday | 5am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
