The Dizzy Unicorn

A great warm up before you hoop! https://www.youtube.com/watch?v=nJvhUT_7FIM&index=98&list=WL

STRETCHING TUTORIAL | 5-Minute Warm Up For Dance & Fitness » How-To with Dana Alexa Do this 5-MINUTE STRETCH before our other dance tutorials to warm up, prevent injury, and increase your flexibility. This video is easy to follow and will ta...

Thinking of having a spin jam soon ... anybody have preferences for when and where? I'm thinking a saturday in the park.

SUNDAY! Come see me hoop dance at the Sebastopol Farmers Market. I'll be performing between noon and 1. You'll also catch some awesome belly dancing while youre there!