Integrative Yoga Therapy

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Sutra 1.20 describes five qualities that support the attainment of samadhi, deep meditative absorption. These qualities also apply to all other Yoga practices. These five qualities are: śraddhā, faith; vīrya, vitality; smṛtiḥ, mindfulness; samādhi, a consistent practice, and prajñā, wisdom.

Śraddhā, faith, is formed from the Sanskrit root dhā which means “to place” and śra which refers to the heart, so, śraddhā is literally to place in the heart, referring to an unshakable belief in our own ability to progress along the spiritual journey and recognize our true spiritual Being. Placing this faith in the heart emphasizes that it is a lived experience at the very core of our Being and not just a belief.

Vīrya, vitality and enthusiasm, is a natural extension of śraddhā because, as we focus confidently and wholeheartedly on our spiritual journey, we release doubts, distractions, stress and anxiety, thereby naturally enhancing our level of vital energy. In turn, enhanced vital energy strengthens our ability to commit ourselves to the Yoga journey.

Smṛtiḥ, memory, refers to continual awareness or remembering of who we are, spirit and material form and that the mind and body are vehicles for learning leading to awakening.

Samādhi refers to practicing meditation and all other Yogic practices continually which is absolutely essential for overcoming conditioning.

Prajñā, wisdom, is a clear vision of reality, which is the fruit of the other four qualities. The essence of this vision is a lived experience that we are spirit, together with absolute certainty that spiritual awakening is our life’s purpose, meaning and destiny.

As these five qualities coalesce in meditation, yoga practices and in daily living, we cultivate the foundation needed for the recognition of our true Being.