Bay Area Music Therapy

🎶 Listening Is Healing

Listening — truly listening — can be a powerful form of self-care.

This week, try listening to a song without distraction.

Notice how it makes you feel in your body and emotions.

🎵Every song begins with a single note.

Every new beginning starts with a small step.

This month, allow yourself to begin imperfectly — and let music guide you forward.