Tone - Yoga and Pilates

You ready to dance with us tomorrow?!? Whoot whoot!!

July 1, 2023

Today walking along the misty Bodega coast 20-30 degrees cooler than a quarter mile inland, there was a freedom I felt. Freedom from the self-importance in my mind. I felt space as I was dwarfed by the magnificent vastness of the Pacific and her sea life teeming…

As we celebrate our “freedom” this week. May you feel the freedom of connectedness to a Greater Magnificence (whatever that is for you) with gratitude and the commitment to preserve it. ~Monica

The power and celebration of Gayatri Mantra chanted on TKV Desikachar’s birthday, Summer Solstice, The International Day of Yoga by Yogins all over the planet and especially in-person-Tone-Yogins💜 at the Vertitude Studio was Epic. My whole being continues to illuminate from this experience of spirit and art (Alyson’s creations) I am beyond grateful 🙏🏽 ~Monica