Christina M Dumbadse D.C.

https://www.sciencedaily.com/releases/2022/12/221212140614.htm

Frequently using digital devices to soothe young children may backfire Frequent use of devices like smartphones and tablets to calm upset children ages 3-5 was associated with increased emotional dysregulation in kids, particularly in boys.

Diet and lifestyle…

In the U.S., 40 Percent of All-Cause Dementia Is Preventable | ALZFORUM In the U.S., 40 Percent of All-Cause Dementia Is Preventable Quick Links Article Comments References Further Reading Tools Add to my Library Follow Comments Share How would you like to share? Facebook Twitter LinkedIn Back to the Top 14 Jul 2022 How much all-cause dementia could be prevented in the....

https://www.newsweek.com/babies-breastfed-year-more-better-protected-against-adult-obesity-study-1728150

Babies breastfed for a year or more better protected against adult obesity: Study Babies breastfed for a year or more could be protected against obesity into adulthood, according to new research.

Balance is everything! Practice standing on one foot while you brush your teeth, or standing in line at the supermarket :)

“These findings reveal that co-supplementation with a weekly 50,000 IU dose of vitamin D and a daily 250 mg of magnesium can aid weight loss, enhance mood, and improve a host of blood biomarkers pertaining to systemic inflammation, brain functioning, and longevity. Moreover, the fact that positive health outcomes can be observed despite an absence of marked micronutrient deficiencies raises the possibility that current medical guidelines on adequate ranges of plasma levels and RDAs for vitamin D and magnesium, respectively, may be insufficiently high for optimal health outcomes”

Randomized study of the effects of vitamin D and/or magnesium supplementation on mood, serum levels of BDNF, inflammation, and SIRT1 in obese women with mild to moderate depressive symptoms - PubMed Vitamin D plus magnesium supplementation in obese women with mild to moderate depressive symptoms has beneficial influences on mood, serum levels of BDNF, inflammation, and SIRT1.