Spiritfilled Life Coaching

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"How to Make Stress Your Friend." This 13 minute TED Talk has some profound ideas regarding how we think about stress and how our body has a built in mechanism for handling stress. It says that stress is not our enemy and that when we follow our heart, choosing to do what we love, our bodies will actually handle the stress better than if we choose to avoid a new situation because we are afraid of the stress it may add to our lives.

How to make stress your friend Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

Underneath all the stories and perceptions we have piled on top of our lives, is our true Self. The undoing is the unwrapping what we thought we were and the remembering our fabulous power and wholeness that we we're from the beginning. 🌠

The way we choose to see the world creates the world we see.
~ Barry Neil Kaufman