Keep The Beet

Must reads! I have most what about you?

21 Must-Read Health & Nutrition Books for 2021 - Price-Pottenger Invest in your health and wellness. These 21 books will help you eat better, learn to ferment, exercise consistently, and more!

A fantastic podcast

If you want to find reasons for pessimism, you will find them. If you want to find reasons for optimism, you will find them. So what emotional timeline do you want to reside in? This is one of the reasons why I love ZACH BUSH MD - he can acknowledge and see through all that is going on, but still anchor to that blistering thread of hope and positivity. This podcast was one of my favorites of the year 🤩 Click the link to listen now.

Hi all,
I was picked to increase my breathe holds and have schedule of CO2 Yable to follow!! Join in with me and try it out!! Fletcher techniques ie James Fletcher is an amazing Practitioner who is pan expert in many areas I have had to good fortune to work with through this group The Happy Mind Project a concept of and

The mammalian reflex and breath hold techniques