Ann's Movement For Life
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I use Therapeutic Exercise and Functional Pilates to help you have less pain, move easier, get stronger and just plain MOVE BETTER!
08/04/2016
More great options.....
A Squat-free Workout to Strengthen the Glutes When it comes to training for strong glutes, the first exercise that typically comes to mind is the squat. But is the squat the best exercise to strengthen and develop a muscle that allows us to move in multiple directions? Check out this six-exercise glute-focused workout by ACE certified pro Eliza...
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Telephone
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Address
2777 Cleveland Avenue #102
Santa Rosa, CA
95403
Opening Hours
| Monday | 8am - 3pm |
| Wednesday | 8am - 4:30pm |
| Thursday | 8am - 3:30pm |
