Ridgway Chiropractic Inc.

Always a pleasure to get to treat 2x Olympian track and field star Kim Conley . We are focused on her injury treatment, injury prevention, and performance enhancement. Are you suffering from an injury that is preventing you from performing your best? Make an appointment today!

Are you still relying on ice for your injuries? Consider this: using ice may be hindering your healing journey and prolonging your return to your favorite activities. Recent studies indicate that icing primarily alleviates pain without significantly aiding the healing process.

Inflammation is a natural part of your body's tissue repair mechanism. When we impede inflammation, we inadvertently impede the tissue repair process. Instead of resting, early movement during an injury has proven to be more advantageous. Recent research suggests that gently loading the tissues can enhance the healing of new fibrous tissue.

Moreover, opt for heat over ice. Heat promotes increased blood flow, sustains joint motion and flexibility, and minimizes the formation of adhesions. It's a more proactive approach to support your body's natural recovery process.

Begin by engaging in gentle movements, perform exercises within pain-free ranges of motion, and incorporate the use of heat. Reach out to us for personalized rehabilitation that caters to your specific needs.