Muscle Spasms

NEW EPISODE w/ "Bunion Boy" Sergio Chicon ...stay tuned!

New Episode to add some Meditation to your Monday 🧘🏻
Yes, that beautiful screenshot of our recording session succinctly encapsulates two exhausted women working through mental & physical health & trauma. Meditation has the power to lower your cortisol through breath work, sustained internal focus, and creativity. We have all been in fight or flight mode since December 2019 and we may not realize how much it affects our mind and body until we look inward, find stillness for a moment and your gut will speak to you— that little voice deserves to be heard.
Tune in for calming tactics and real talk from .form and — DM us with any questions about meditation if we were unclear and peep the episode notes on iTunes, Spotify, or wherever you find us, for studies and articles from scientific and medical journals on the effects of meditation on the endocrine system.
Love y’all 💜💪🏻

WHAT IN THE HEADACHE IS ALL THIS TENSION?!!! 🔥☠️ NEW EPISODE ALERT!!!☠️🔥 .form and talk posture, chicken or the egg and living with unnecessary and avoidable tension and or headaches. Go get at that download now!!! Link in bio babies 💪💪💪