Evolution Personal Training
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Alison and Marshall Williamson- Personal Trainers at Evolution Fitness Club
01/07/2021
How often should you weigh yourself?
Every day.
Wake up, use the restroom, weigh yourself, and log it.
We naturally have weight fluctuations.
So what happens if you only weigh yourself once a week and last week you happed to have a low fluctuation, and this week you happen to have transient high weight fluctuation.
You could weigh the same, be discouraged, quit, or lower your calories.
But, if you weigh yourself daily, and then take that weeks average rate to the next weeks average weight, it smooths over those peaks and valleys and shows you an accurate representation of your weight loss.
Some fun core work for clients and friends Daniel Völz .
For a resilient and functional core, you need to train in different planes of motion and movement patterns, such as rotation. 💪🏼💪🏼
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Sarasota, FL
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 9am - 8pm |
| Sunday | 8am - 11pm |
