Metcon Five
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Metcon Five is a high intensity hour workout class based on the five important elements of fitness. Function, Form, Intensity, Variety, Fun
09/10/2019
How much fun were devil's presses? I am sure they will make an appearance again soon.
09/19/2018
Your heart rate may be at 180 bpm but if you set up right you can still talk to your friends.
09/11/2018
Today we honor those lives lost in 9/11 with a tribute work out in all classes.
08/30/2018
Bustin the bikes out today, Enjoy,
08/02/2018
AMRAP 36
400m run
30 swings
30 double unders
15 v ups
15 chinup
20 step ups
20 thrusters
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1650 Barber Road
Sarasota, FL
34240
