UpLifting

Virtual event with GIVEAWAY! We are so excited to be collaborating with .cy for a live Q&A + experiential workshop (a little fitness and a little yoga) covering all things health and wellness!

We will be doing a live GIVEAWAY for those who attend.

Erin is a psychotherapist and yoga teacher. She will be able to bring in education on

*boundaries and relationships
*anxiety/depression
*emotion regulation
*self care
*self esteem
*body image / disordered eating
*stress management
*nervous system support
*yoga

Do you have health and wellness questions? Comment or DM!

Learn more or register with the link in bio.

If you are just starting a fitness journey or restarting a fitness journey…

Checkout my story and answer the questions! This will help us create content for something special in May!

My little assistant coach! He doesn’t help count reps or check on form, but he offers the best encouragement!