Norton Sports Performance

Not all sports require sprinting, but MOST sports that we play in Elementary through College require some measure of power. Speed development and power development go hand in hand. If you are an athlete and you don't train sprints you are missing a massive part of your game.

Just wanted to share what's in my listening rotation currently and what I recommend to my athletes. Building and protecting your mind and mindset are some of the most important parts of increasing performance. These are just a few of the things I'm listening to (3 podcasts/ 1 audiobook). If you want recommendations, have recommendations for me, or have questions let me know! Hope you will give these a try!