Elektren

Beneath the Castle Rocks,
where young John Steinbeck imagined Camelot, these two made a sacred vow.
The most significant, sacred day in the life of my dear niece, Blair and her mirror, Chris, became the most significant, day in my life too.
Honored to have served as their officiant.
Humbled by the devotion to truth, choice, love.
My mantra as Aunt Jolie or “The Rev”:
Presence
Focus on Them
Honor the power of the ritual itself.
And my darling niece, Avery, who sealed the deal: there is always hope.
☀️🙏👑❤️💍

https://youtu.be/AKGrmY8OSHM
This protocol takes you into a state of deep surrender. An effective tool for calming the nervous system and creating the necessary pathway to rest and/or sleep.

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman In this 10-minute meditation, Stanford neuroscientist Huberman of guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance t...

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Waving your training intensity can take your fitness to the next level.

By beginning your week with no or low intensity days and systematically increasing intensity, you’re giving your body and nervous system a chance to prepare and perform optimally when the intensity and demand is highest.

Flow state is a point where the mind and body are one, creating effortless momentum in your movement.

Using the four day wave and flow state is recovery-based training. This safely benefits both the body and the brain.

As says, sporadic training yields sporadic results. Reach out if you’re looking for systematic fitness programming that can take your performance AND recovery to the next level. ⚡️⚡️⚡️