RISE Performance & Health

is on-site at the new Wellness Wednesday at Upper Walls! Mark your calendar for May 6th for your free 15-minute injury assessments from 6:30–8:30 PM!

There is nothing like spring climbing in Washington. The days are longer, the rock is dry, and the PNW is calling. We want to keep you moving through all of it. If your body has been giving you signals this season, come by and talk to one of our Doctors of Physical Therapy.

In 15 minutes, the Doc will assess your injury, provide clear guidance if on whether PT is right for you, and map out next steps of how to get you into the clinic where we will then develop your comprehensive full plan of care.

➡️ Check out link in bio to learn more about the assessments
🧗🏽‍♀️ SBP MEMBERS ONLY
📋 Pre-register on-site or drop in at the RISE table May 6th
📍 Upper Walls at 3625 Interlake Ave N

Spring in Seattle means more daylight, more trails, and unfortunately, more running injuries.

Every year we see common patterns. People ramp back up too fast, ignore early warning signs, or keep doing the same things that took them off the trails last year hoping for a different result.

These 5 myths are some of the biggest reasons runners end up in my clinic instead of on the Burke-Gilman.
The good news 📰: most spring running injuries are completely preventable with the right information and a little proactive care.

If something has been bugging you, do not wait until you are have to stop running completely. Give us a call or come see us before your training ramps up.
Your strongest running season is possible. Let us help you get there.