Ryan Campbell

I think it isn't stated often enough that each of us has the potential to find better health with simple changes implemented slowly over time. Imagine making one small daily change, and focussing on it for 60 days. One habit only for 60 days. Sounds reasonable right? Then picking the next small change for another 60 days. Imagine the total effect over 12 months. How would you feel at the end of a year? You would have 6 compounding health habits all working for you. The change can be profound. Pro tip: if you eat real food (minimally processed) and move some everyday you are 90% there.

https://pubmed.ncbi.nlm.nih.gov/35971745/

This research study suggests that doing cardio exercise before doing leg resistance training helps in muscle growth. Bottom line: cardio and resistance training support one another.

Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women - PubMed Factors influencing inter-individual variability of responses to resistance training (RT) remain to be fully elucidated. We have proposed the importance of capillarization in skeletal muscle for the satellite cell (SC) response to RT-induced muscle hypertrophy, and hypothesized that aerobic conditio...