The SweatBox Yoga

SUNDAY! Join Lisa Miller for Pranayama and Kundalini yoga in The Loft from 1 to 2:30 pm

Learn the practice of Kundalini yoga in person, working breath and energy systematically up the spine.

This special class is offered once a month, every first Sunday. Sign up on Mindbody!

It's cold right now, but by the end of the March 30 Day Challenge the flowers will be blooming! Come thaw with us!

Sign up for the 30 Day Challenge in the lobby and in the loft! Win a free tshirt and a chance to win 1 free month of unlimited yoga!

Need to top up your pass for the month? Grab a $150 unlimited pass from 2/22 until 3/3

Let's get those stickers on the chart!

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Want to stop the scroll? Learn something new? Make something fun? .chellbee leads a semi-regular cricket and meditation workshop.

Learn how to crochet, complete a group project, and learn 2 meditation techniques.

Crafts like crochet can be patience building, meditative, and creatively engaging. Practicing one-pointed focus and mental clarity.

All experience welcome, all supplies provided. Bring yarn your own yarn if you like.

$10 off for returning students

Sunday February 15, 2-3:30pm