Seed Pilates + Movement Training

Workshop Alert - Pilates + the Franklin Method: The Spine

WORKSHOP ANNOUNCEMENT! Laura Peterson of Keystone Movement and I are excited to announce the next workshop in our series combining the Franklin Method® and Pilates. Pilates and the Franklin Method®: The Spine Experience the power of imagery, touch and movement exercises to lengthen and balance spine musculature. Learn how to melt away tension and associated mental anxiety, learn the experiential anatomy of the spine, and benefit from an increased awareness int...

NEW WORKSHOP ALERT
Pilates and the Franklin Method®: The Shoulder Girdle

Experience the power of imagery, touch, and movement exercises to lengthen and balance shoulder and neck musculature. Learn how to melt away tension and associated mental anxiety. Learn the experiential anatomy of the shoulder girdle and benefit from an increased awareness into the function and interaction of joints and muscles.

When: Friday, May 9th 6:30-8:30pm PT
Where: Live Online via zoom
Can’t attend live? No problem, you will receive a 3 month replay to review and fine tune the material.

$60+ tax with Early Bird Discount code EARLY10 *
$70+ tax Full Price
*Early Bird Discount ends April 26, 2025

A Bit About the Workshop
In this workshop Laura Peterson, Level 4 Franklin Method® Educator and Stacy Brenner, integrative STOTT PILATES® Certified Instructor, will lead you on a 2-hour Pilates based movement and anatomy journey incorporating the Franklin Method®.
Combining Pilates exercises with the Franklin Method®, we will focus on the practical application of imagery techniques to increase the power, alignment and flexibility of the shoulder girdle joints and muscles.
Exercises will be Matwork based, but will incorporate use of a resistance band for added feedback, support, and loading of the muscles.

Today is Ollie’s Gothcha Day. Help us celebrate by donating to the rescue organization that brought us together