Power Back To You - Seattle Trauma/Anxiety/EMDR Therapy by Ritsu Itoi
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Psychotherapy and mental health counseling service in Seattle, specializing in trauma, anxiety, and PTSD. Find out more at https://pbtytherapy.com
Thought for the stressful day and beyond:
When in emotional suffering, we are often stuck with thoughts about things that are outside of our control.
Zoom out. See if you can bring in something you can control.
05/28/2020
Be free from trauma.
A brilliant quote by Sartre found in EMDR Therapy by Francine Shapiro (2018)
04/08/2020
Sad but reality. Take care of yourself...
6 Self-Care Tips For Asian Americans Dealing With Racism Right Now Therapists share the advice they give Asian American clients who are dealing with discrimination during the COVID-19 pandemic.
A Seattle restaurant offering free meal to people who recently got unemployed. It is therapeutic to feel an act of fostering community.
04/03/2020
Clients with kids are understandably stressed out. We often achieve more by lowering expectations.
Home-schooling advice from veteran home-schoolers: First step — relax So many more of us are home schooling now, not by choice and definitely by surprise. Here are some tips from those who've been doing it for a while.
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