TrainerDay

Wow, I rarely post here!!! I need to get better at it. So focused on our forums that I neglect facebook.

So we added 4 new CJ features lately
- Cadence targets on some z2 efforts
- Micro sprints on some z2 efforts
- All progression workouts are improved with a bit more intensity and fun
- Improved quality warmups on longer workouts

NEW - Improved Coach Jack 2024 So we added 4 new CJ features lately Cadence targets on some z2 efforts Micro sprints on some z2 efforts All progression workouts are improved with a bit more intensity and fun Improved quality warmups on longer workouts I will provide more info shortly on what this means.

New video showing the problems associated with doing all intervals based on % of FTP and how to create hard intervals.

Why FTP is Overrated: Learn a better way to do hard intervals. After watching this video, if you want to design power based workouts, based on your AWS (also called W') see this article.https://blog.trainerday.com/design...

Created a simple 50-second video describing what is TSS.

TSS in plain English - Cycling Performance 101 TSS stands for training stress and, when used properly, it can help prevent illness and injury while improving performance. However, as intensity increases, ...

Just created a video to help people see where TrainerDay is better than TrainerRoad and where it is not as good. Did my best to be unbiased. :) Give it a like and subscribe.

TrainerDay vs TrainerRoad: Which Is Right for You? This is a video that compares two popular cycling apps, TrainerRoad and TrainerDay, highlighting their unique features so that viewers can make an informed d...

Ok, new 51 second video. It’s a fun one.

Top Bike Performance: Find your Hidden Limiters A 51 second teaser to focus on oxygen instead of your muscles. More videos to come to give insight on how to get a better idea of where your limiters are. S...

Use your Apple Watch with TrainerDay mobile application. Now you don't need a separate heart rate monitor. See your training stats on your watch in real-time.