Strength & Mobility Pilates

We have cute grip socks + the best merch 🖤

Our newest instructor! Stephanie is taking privates and duets. She is awesome and we’re so excited for her to join the crew. Her bio:

With a passion for movement and wellness, Stephanie has been a certified Stott Pilates instructor since 2011.
 
Enjoying the practice of lifting weights, Stephanie understands the importance of balancing strength with stability. She believes that while larger muscles often dominate during weightlifting, it’s the smaller, deeper muscles used during Pilates that are essential for overall strength and injury prevention. Through her Pilates practice & teaching, she aims to help clients cultivate this balance, enhancing their performance in the gym, and in life, while fostering a strong mind-body connection.
 
Stephanie is dedicated to creating a supportive environment where clients can build awareness of their bodies and achieve their fitness goals. Join her in discovering how Pilates can complement any athletic pursuit, activity, strength training and promote a holistic approach.