Jessercize

JESSERCIZE🕊presents gone, gone, gone beyond...

SAT. MORN. YOGA @ 9:00-10:15 AM PST:
☕️RISE & SHINE🐓| Wake up with breath awareness, vinyasa yoga & meditation in the comfort of your home!

The lesson is OPEN TO ALL & FREE.☀️Class is PACIFIC STANDARD TIME. To join, message me & I’ll send the zoom info.

I am accepting donations via Venmo @ dancejam or PayPal.Me/jessercize.💕

✨JESSERCIZE presents SAT. CLASSES THRU DEC.!✨

EVERY SAT. @ 9:00-10:15 AM PST:
☕️RISE & SHINE🐓| Join me & explore breath awareness, vinyasa yoga & meditation in the comfort of your home!

The lessons are OPEN TO ALL & FREE!☀️Classes are PACIFIC STANDARD TIME. Message me to join & I’ll send the zoom info.

I am accepting donations via Venmo or PayPal.Me/jessercize.💕

🤍JESSERCIZE presents week 11: INSPIRIT🤍

🗝Message me to join a class; I will send the zoom info!🗝💌

MON. 5/25
8:00-9:00 PM PST: 🌒YIN, YIN, YIN | Long held supine poses; get yin-to it!

TUE. 5/26
4:00-4:45 PM PST: 🕊GENTLE YOGA | An easeful, soft sequence of rejuvenating postures & movements.

THURS. 5/28
9:00-9:30 PM PST: 🍪🥛YOGA FOR ZZZ | The Cookie Edition Volume 11. Relax, de-stress & enjoy a post-savasana cookie*.
*BYO cookie.

FRI. 5/29
5:00-5:30 PM PST: ⭕️ROLL OUT | Recharge with this full body foam roll* myofascial massage routine.
*BYO foam roller or tennis balls.

SAT. 5/30
9:00-10:15 AM PST: 🐓🌞RISE & SHINE | Wake up with breath awareness & vinyasa yoga in the comfort* of your living room!
*Post class latte on your own.

SUN. 5/31
2:00-3:15 PM PST: 🕉💘SHINE ON | Breath awareness, vinyasa yoga & meditation designed to liberate.

📍Classes are PACIFIC STANDARD TIME. Lessons are OPEN TO ALL & FREE. I am accepting donations via venmo @ dancejam or PayPal.Me/jessercize.