DexaFit Seattle

May was about forging the machine. Understanding the two cylinders that determine your long-term structural and cardiovascular durability. Building the dataset that the Engine Report will interpret.

June is about going deeper.

The Decoder early access is opening. The Engine Report is taking shape. And for anyone who wants to understand what precision longevity actually looks like in practice, there has never been a better moment to be paying attention.

If you have been measuring, you are ahead. If you have been reading but not yet acting, the gap between knowing and doing is exactly one appointment.

Start building your dataset now. Book your DEXA and VO2 Max at DexaFit Seattle or DexaFit Renton Link in comments

This month we have been building toward something: a system that takes your clinical test data and translates it into a personalized longevity roadmap.

𝗧𝗵𝗲 𝗘𝗻𝗴𝗶𝗻𝗲 𝗥𝗲𝗽𝗼𝗿𝘁 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘀𝘆𝘀𝘁𝗲𝗺. It maps your DEXA, VO2 Max, RMR, Proteus Power, Movement screening, Grip Strength results through the Longevity Engine framework to produce a document that identifies your primary constraint, explains the mechanism driving it, and outlines the intervention priorities in order.

The Decoder is the tool that generates it. Early access is opening soon.

Here is what that means for you right now: every measurement you take before The Decoder launches becomes more valuable the moment it does. Your DEXA body composition data. Your VO2 Max thresholds. Your RMR baseline. The Decoder doesn't need new data. It interprets the data you already have.

Try the Engine Read Tool now for free. Link in comments

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝘂𝗻𝘀 𝗼𝗻 𝗳𝗶𝘃𝗲 𝗰𝘆𝗹𝗶𝗻𝗱𝗲𝗿𝘀.

Chances are you are already doing something in most of them, training, eating with some intention, trying to sleep well, managing stress when you can. The work is happening. What is usually missing is the framework that connects it.

When you understand which cylinder each habit is feeding, two things happen. You start to see why certain things are working and others are not producing the results you expect. And you get clear on where your attention is thin, not because you have been lazy, but because nobody handed you a map.

The Longevity Engine is that map. Five cylinders: Metabolic, Structural, Cardiovascular, Neural, Cognitive. Each one measurable. Each one with a specific intervention when it is your limiting factor. Swipe through to see your training, nutrition, sleep, and daily habits through a different lens.

A few weeks ago I told you about the talk I almost did not give. The cold. The kitchen. My daughter Madeline telling me to get on the plane.

I got on the plane. I gave the talk. And now I am bringing it to a place where you can actually be in the room.

June 8 through 14. 𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗠𝗲𝗻 𝗢𝘃𝗲𝗿 𝟰𝟬 𝗚𝗹𝗼𝗯𝗮𝗹 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘂𝗺𝗺𝗶𝘁. Free to attend.

I have two slots. Here is who each one is for.

𝗧𝗮𝗹𝗸 𝟭: The Second Engine, for men over 40. The first engine ran on intensity and volume. More weight, more miles, more output. That engine has an expiration date, and for most men it starts running rough somewhere in their 40s without them understanding why. The second engine runs on precision and constraint identification. This talk breaks down the five-cylinder Longevity Engine, how each cylinder shifts after 40, what the data reveals when you measure it, and what the intervention looks like when you stop guessing and start governing.

𝗧𝗮𝗹𝗸 𝟮: The Constraint, for coaches and trainers. This is the diagnostic methodology talk. Built specifically for practitioners working with men in the second half of life. Where the constraints hide after 40. How they compound when left unidentified. What the patterns in structural, cardiovascular, and metabolic data reveal when you know how to read them.

If you have been following the Body Science content this month, you will recognize exactly what we have been building toward. The Summit goes deeper. Seven days, seven pillars, 100+ experts, free to register.

I am a speaker and proud affiliate for this event. My link is below.
Register: https://www.menover40healthsummit.com/a/2148255456/gqHJXRUb