Running Rx
A running community and coaching program. Group runs in varied neighborhoods, speed, strength, online and in person coaching. We run and have fun.
10/31/2021
In this week's Unstill Life newsletter, I'm sharing an article by my friend Dr. Ian McLogan about the intersection (and sometimes divergence) of Health and Fitness. Hard training folks, look into this. https://conta.cc/3BujB1c
07/25/2021
Go With Quick Steps on Alternate Feet
Go With Quick Steps on Alternate Feet This was brought to my attention this week and seemed to need broader chronicling in this group: the word with the most meanings and use cases in the English language(645!) has just three letters. Rea
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