Valkyrie Strength and Conditioning

MURPH 2026 is just 2 weeks away!! Join us on Monday May 25th at 9:30am for our annual Murph workout, and stay after for a community BBQ!! ❤️💙
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“Murph”

For Time:

1 Mile Run

100 Pull-ups
200 Push-ups
300 Air Squats

1 Mile Run

*20 #/14 # weight vest. In memory of Lt. Michael P. Murphy, 5/7/1976-6/28/2005.

*As always - scaling is COOL! Complete the workout without weight, do a 1/2 or 1/4 Murph, or partner up to share the work with a friend!

Hope to see you there!! 😃🇺🇸
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Best of luck to .mohan and !! We’ve been grateful to have them as members of the Valkyrie community for the past two years and they will be missed!! ❤️❤️❤️
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