Move Better with Beth

THANK YOU TPH crew! What an evening. I appreciate you all ❤️💪🏼⚡️

Do you have pain when you deadlift?

Here are 3 exercise modifications that still build strength in the posterior chain with less pain:

1️⃣ Barbell Hip Thrust 
2️⃣ Isometric Mid-Thigh Pull 
3️⃣ Single-Leg Romanian Deadlift

👉 Modifying doesn’t mean stopping. It means training smarter so you can keep progressing.

And if you’re looking for more than quick fixes — I’m launching REBUILD, a small-group customized rehab and fitness program at CrossFit Twenty Pound Hammer. It’s designed for anyone needing more guidance and a personalized plan to move better, get stronger, and be more resilient.

📩 DM me to learn more or snag your spot — space is limited!