Regulus Counseling

"That suggests caffeine is only part of the story, and that other coffee compounds, particularly polyphenols, may play a major role in shaping the gut-brain axis. We were also struck by how rapidly the microbiome responded to changes in coffee intake."

Good news for coffee drinkers.

Scientists discover how coffee interacts with the gut microbiome to affect the human brain Regularly drinking coffee modifies your gut microbiome, which in turn influences mood, stress, and memory. New research reveals that both caffeinated and decaf coffee offer distinct, measurable benefits for psychological well-being and digestive health.

"I have 50-odd teammates, and I worry about every one of them every day and what they experience, how they’re feeling about this, and their ability to stay committed to what we do."-- Wenatchee Police Department Police Chief, Edgar Reinfeld

Some cases hit harder with lasting effects.

One year since a Wenatchee father killed 3 daughters: A grieving community and law enforcement “These things never leave you; everybody involved with this case will carry every element of it until their death.”

"When you’re carving a gift for somebody, you’re putting nothing but good thoughts into it."

Puyallup Tribe carves gifts for visiting FIFA World Cup countries With the 2026 FIFA World Cup just over two weeks away, the Puyallup Tribe is preparing to welcome international visitors to the region with handmade, traditional gifts.