Grace Functional Nutrition

Grace Functional Nutrition

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Functional gut health nutritionist helping women banish bloat & clear constipation for good!

06/03/2026

Today is the LAST day of The Constipation Fix course birthday sale (34% off!) 📣

And it’s the last resource you’ll need to heal your constipation once and for all 💩

Comment “BIRTHDAY” to get the discount. It ends Wednesday the 3rd (tonight) at midnight 🕰️

If you’re finally ready to say goodbye to your constipation, I’d love to see you in there 💕

05/18/2026

This is SUCH a big one I see so many constipated women unknowingly doing…

And it’s keeping you in the constipation cycle (usually without you even realizing it) 🫣

Comment “CLASS” and I’ll send you my free masterclass where I show you exactly how to set your mornings up for a successful bowel movement, and teach you the exact proven method I use to help women get rid of chronic constipation for good 💩

Photos from Grace Functional Nutrition's post 05/12/2026

Most women I work with have already tried the obvious stuff.

More fiber. More water. A probiotic. Cutting gluten. Maybe a GI doctor who told them to eat more fiber and drink more water (shocker!).

And they’re still stuck. Literally 💩

Here’s the thing nobody tells you: chronic constipation is almost never caused by one thing.

It’s driven by a combination of factors all working against your gut at the same time.

And most advice only addresses one or two of them, which is exactly why it works for a week and then stops.

The five root causes I work through with every single client:

👉🏻 Poor motility and lifestyle habits
👉🏻 Weak digestion
👉🏻 Nutrient and mineral deficiencies
👉🏻 Gut microbiome imbalances
👉🏻 Nervous system dysregulation

You need all five addressed. In the right order.

That’s what makes the difference between temporary relief and actually fixing this.

I break down exactly how in my free constipation masterclass.

Comment or DM me” CLASS” and I’ll send you the link 💕

05/11/2026

so your doctor told you to take Miralax and drink more water, but did they tell you about your gastrocolic reflex? 🤔

probably not…most constipated women I work with have never even heard of this, and they’re unknowingly muting its power to help you have epic morning poops 💩

I just launched a brand new FREE masterclass where I dive much more deeply into this AND all the other factors you *need* to address to finally get to the root and heal your constipation for good 🙌🏻

comment “CLASS” below, and I’ll send you the link 😘

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Seattle, WA