Mindful Wellness

Have you set aside time for your own health and wellness this week? Trying to fit some self-care into your schedule?

Here are 3 ways to add some wellness and fitness activities into your busy schedule starting today....all from the comfort of your home:

1. Practice yoga with me virtually each and every Tuesday 6pm EST/3PM PDT. Visit https://tavatu.yoga/ to sign up for your first class 🧘🏾‍♀️

2. Try a variety of different virtual fitness classes through the Engage Fitness which offers unlimited access to over 100 weekly live virtual fitness classes (including my yoga classes 😊). Take a peek at this week's class lineup (https://www.engagefitness.org/schedule), see what might fit into your schedule, and sign up for your free class today!

3. Subscribe to my YouTube Channel and practice with me whenever you'd like! 💕 https://www.youtube.com/channel/UC_5zBzhnAttSwq5CLdLAHxA

Have a beautiful rest of your week!

Add some movement into your day with my new chair yoga class on YouTube!! 😃 - https://youtu.be/2wX5g0Uj2Qo

In this video, we will explore the breath, strength, flexibility, and relaxation all while remaining seated. So take a break, join me (and BJ🐾) for this 17-minute practice ❤, and subscribe to my channel for weekly videos!!

Want to to build mental and physical strength while calming the mind and body? Come join me every Tuesday at 6pm EST/3pm PST for Vinyasa Flow!

You can also practice with me on YouTube! Check out my latest video "10-Minute Morning Yoga": https://youtu.be/WwfTC2TTmyU

Gain unlimited access to my live yoga classes and over 95 live weekly fitness classes through the Engage Fitness Collective!! Classes range from Kickboxing to Zumba to Yoga and monthly memberships are just $40!

Visit https://www.engagefitness.org/ to sign up for your first free class today!!