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Have fun. Work out. Welcome to CFPR Functional Fitness! We're glad you're here. Come visit us!
🏋️♀️ Coach’s Corner: Front Squat Edition 🏋️♀️
This week, Coach Caroline walks us through one of the foundational lifts — the Front Squat.
Learn how to improve your setup, keep that chest tall, and build strength with solid form and confidence.
Whether you’re new to lifting or fine-tuning your technique, this video will help you move safely, build strength, and feel more confident under the bar.
10/18/2025
🤸♀️ Stretch it out 🤸♀️
Whether it’s before class, after a workout, or on a rest day — taking time to stretch helps your body move better and recover faster.
It’s one of the simplest ways to prevent injury, improve mobility, and keep showing up for the workouts you love.
10/12/2025
🎃 It’s Pumpkin WOD time at CFPR! 🎃
We’re spicing things up with a festive twist — next Saturday, 10/25, our workout features everyone’s favorite fall accessory: pumpkins! 🏋️♂️🍂
Expect all the functional fitness fun you love, just with a little extra gourd-geous flair. It’s the perfect mix of sweat, smiles, and seasonal spirit — so grab your fall vibes (and your costume) and join us for the Pumpkin WOD!
🧡 Community. Fun. Fitness. That’s what we’re all about.
09/23/2025
🧡 More than just a gym floor 🧡
At CFPR, we believe fitness is about more than the workout — it’s about community. That’s why we’ve created a lounge space where you can:
✨ Hang out before or after class
✨ Bring your kids — they’ll have space to hang while you train
✨ Store your gear in our lockers & cubbies
✨ Kick back on the couches and catch up with friends
✨ Refuel in our kitchen area
We want CFPR to feel like your second home — a place to sweat, connect, and belong. 🏡
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7601 Greenwood Avenue N, Ste 100
Seattle, WA
98103
