Levity

Continuing to use this time to create content and go through exercises I have found helpful. This video just explains one way of creating more hip mobility by pinning and stretching the glutes and rotators. You can use anything from a lacrosse ball, tennis ball to a specific tune up fitness ball (alpha is my favorite). You just want to make sure that your muscles are able to relax while doing the exercise. I would like to continue to go through and make many more one minute videos and would love any feedback people have to offer. Or if you have your own exercises or questions about mobility please send them my way! Thanks!

Soma is a form of therapy that focuses on the fascia (connective tissue) to realign the body, improve mobility and alleviate pain. I first discovered so much after dealing with years of chronic back pain and have found this work to be the most effective and long lasting. Soma can be beneficial for all kinds of conditions from TMJ disorders and migraines to chronic tension and back pain.