Foundation Gym

🌈 Lift Heavy Love Strong is almost here! 🌈

Friends working out, teams showing individuality and spirit, and a gym packed full of Pride energy. We’re coming together to raise as much money as possible for two incredible local LGBTQ+ organizations: Lambert House and Entre Hermanos. All are welcome to spectate and support the crew.

- Lambert House provides a safe, affirming space for LGBTQ+ youth to build community, leadership, and life skills.

- Entre Hermanos supports the Latino LGBTQ+ community through health education, HIV testing, advocacy, legal services, and community care.

Every donation helps. Every receipt counts. Every team is still fundraising.

Athletes, friends, family, spectators, and supporters can all donate toward the team fundraising total. Want to help your favorite team? Include their team color with your donation receipt [link in bio].

Saturday, June 13
Doors open at 8:00am
Event starts at 9:00am


Donate. Cheer. Celebrate Pride with us! 🌈

PROGRAMMING: Our UNITY CYCLE begins May 4. This shorter 6-week cycle progresses our spring training into our Pride Fundraiser Event on June 13, with a focus on building strength, endurance, and community together.

Our programming cycle will include a 1RM Clean & Jerk, 5RM Bench Press, strict pulling strength, shoulder-to-overhead work, pauses, tempos, and more isometric strength work. We’ve seen lots of amazing achievements so far this year…let’s keep it going strong! As the days get warmer, our conditioning focus will shift toward longer efforts to support athletes preparing for Murph, HYROX, and other summer endurance events.

** Save the date for Saturday, June 13! Registration for our Pride Fundraiser opens soon! **