MBodied Strength
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The Central District’s #1 Personal Training Studio, helping Women gain STRENGTH, CONFIDENCE and TRUST in their bodies
06/01/2026
Most women over 40 don't think about grip strength but doctors do.
Weaker grip correlates to:
*Less independence (because you can't open or carry your own things)
*More serious falls (because you can't catch yourself)
*Overall lower bone density (because you can't hold weights)
The research is eye opening and the good news is it is never too late to do something about it.
We're talking grip-strength all week, so follow and stay tuned for ideas of how to start.💪
Save this and follow for more women's strength tips over 40.
05/27/2026
We did it. 💜
Because of this community, we officially reached our $2,000 fundraising goal for Northwest Immigrant Rights Project.
Every donation, every share, every person who showed up to the workshop helped make this happen. This wasn’t about just lifting weights. It was about showing up for people, for families, and for a stronger community.
Thank you for proving what can happen when strength goes beyond the studio walls.
We are so grateful for every single one of you. 💪
With so many deadlift variations, it’s hard to know which is which. 🤷🏼♀️
In this clip, Head Coach Mel breaks down the Conventional Deadlift, with all the do’s and don’ts so you get the right form for your body. (As well as what to avoid so you’re not just doing a “funky squat”)
We put the whole workshop on our YouTube channel, where we break down all the variations, core bracing, breathing tempo, troubleshooting pain or activation issues, and set you up for great glute strength! 🍑
We dropped the YouTube link in our bio, so check it out!
Questions? Drop them below!
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1800 S Jackson Street, Suite B
Seattle, WA
98144
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 6pm |
