Strive & Uplift

Quarterly Mini-Retreat, powered by Intentionalist!!

Every quarter, Strive & Uplift gives each coach $30 to buy something from an business that will support them during our 4-5 hour Retreat! This time most people got lunch from a minority-owned small business - these are the great places that fueled our coaches today!

Liz: Taqueria Cantina
Dominique: HeartBeet Organic Superfoods
Allison: Queen Anne Coffee Company
Kira: Feed Co Burgers
Ren: Enat Ethiopian Restaurant
Becca: Duwamish Longhouse and Cultural Center
Bert: Boon Boona

Thank you to Intentionalist for helping us spend like it matters...because it does!!

FUNDAMENTALS COURSE starts in 2 weeks! Visit the website to sign up!

Joining a gym or starting an exercise program can be intimidating - we’re here to support your journey!

This course is great for:
BEGINNERS to lifting free weights.
RETURNERS to exercise after a hiatus or injury.
REFRESHERS wanting to build a strong foundation for working out on their own.

Throughout the 6-week course, we will review basic movement patterns for squat, hinge, push, pull and unilateral exercises with a variety of gym equipment—from barbells to kettlebells and dumbbells—as well as training bodyweight and resistance band-assisted movements to build body and core awareness that integrate into moving safely and efficiently. Get support from a coach in a small group setting to learn and ask questions together, as well as develop a familiarity with the gym itself.

Join our Squad! We're no longer updating this page, so please check out our site (www.striveanduplift.com) for more information, sign up for our mailing list and follow us on Instagram and Twitter ()! ❤️

Strive & Uplift A strength & conditioning community

If you are wondering what our gym and community is about, we say it loud and clear.

Come lift, move, laugh and grow with us, anytime. First visit is always on us!

Self Care Sunday on November 10th 10:30am-1:30pm! We have an afternoon of mind, body and community care planned for you, with special guest appearance from Resilient Hearts Animal Sanctuary! So come participant in whatever part(s) you want...workout, learn new things, snuggle puppies... and leave refreshed and ready to tackle a new week! Brought to you by...