Momentum Performance Training
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Momentum Performance Training provides strength & conditioning for all athletes. We design each wor
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05/07/2022
Saturday sentiments.👍
04/19/2022
NON-NUTRITIVE SWEETENERS DON'T MAKE YOU CRAVE MORE SWEETS.
This is from the April 2020 issue of the Weightology Research Review. I reviewed a study that looked at the impacts of stevia beverage consumption prior to lunch on appetite and calorie intake.
Rather than enhancing appetite or "sweet tooth", stevia resulted in a tendency for a lower appetite and calorie intake at lunch.
This is consistent with other studies on non-nutritive sweeteners (aspartame, sucralose, etc) in general. The vast majority of studies show they help reduce calorie intake and do NOT increase appetite or cravings for sweets.
They can be an important tool in the fat loss toolbox.
For a more detailed analysis of this study and other studies (we review 6-8 studies per month, and you get access to all archived back content including video reviews), check out the Weightology Research Review.
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10/29/2021
Thursday thoughts.👊
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