Infinity Arts

I'm used to thinking about making things more efficient. To daily decrease, and to cut out on wasted motion. This was a good reminder to me that sometimes it’s important to add things into your life.

For instance, smoking is a habit that can double your risk of death.

However, having high cardiovascular fitness is a 5 fold reduction in all cause mortality.

Strength training can bring about another 3 fold reduction.

That means exercise is better than quitting smoking for health and longevity.

For me, exercise is one of those things that I put into the category of small and incremental improvements over time, but it's a good to remember that small and incremental over time can often lead to change that is dramatic or even life changing.

So yes, cut out the waste, but also add things that are of benefit to you and of help to you while you're making way.

Peter Attia on The Best Exercises for Longevity Taken from JRE #1737 w/Peter Attia:https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=d6658ed796c14ce0

I know there is infinity beyond ourselves. I wonder if there is infinity within.

— Charles Lindbergh

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